Pilates instruction with
Corie Lucas,
Certified Pilates Instructor
FLEXIBILITY. STRENGTH. ENDURANCE
in Central New Jersey
Classical Pilates
Classes
Mat
Pilates mat classes are offered as part of the group fitness program at BSC Fitness, and led by certified Pilates instructors. Beginners will become familiar with the basic principles of classic Pilates: Abdominal Control, Concentration, Breathing, Posture and Body Awareness. More advanced clients will add the challenges of focus, precision and flow. Small props, such as Magic Circle and Therabands may be incoporated into this workout.
Apparatus Sessions
Private, Duet and Semi-Private sessions are available by appointment only. To begin your Pilates experience, our Intro to Pilates package is ideal. Private sessions offer one-on-one attention and allows the instructor to properly assess your body and develop a program targeting your individual needs. Duet sessions are a great way to enjoy your Pilates program with a friend or partner without sacrificing too much attention from the instructor. Semi-Private can include up to four participants. Upon recommendation from your instructor, an understanding of the program is required to join a semi-private group. This offers you the opportunity to work at your individual level yet share the instructor's guidance.
Group Reformer and Tower
Group Reformer is a one hour class exclusively on the reformer where students are guided through appropriately leveled choreography. A pre-requisite of apparatus training is strongly recommended.
Tower class is a great combination of tower work and mat work. An understanding of the movements and terminology is recommended.
Reservations are required for both classes.